Directions:
- Mix the dry ingredients and berries, then slowly mix in enough water to make a stiff dough. Roll it out (unrugged) or form it with your hands (rugged) and then either fry it in a bit of oil, bake it or you can even GRILL IT! . Brush the grill with oil. Grill it over medium heat, lid down for about 5 minutes per side, tops.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 195.62mg | 8% | |
| Potassium | 147.78mg | 3% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 246.11 Kcal (1030 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 289.09mg | 8% | |
| Potassium | 218.4mg | 3% | |
| Total Carbs | 52.48g | 12% | |
| Sugars | 3.65g | 10% | |
| Dietary Fiber | 2.6g | 7% | |
| Protein | 6.52g | 9% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 65mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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