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Bannock (Bobby Flay) Recipe

Bannock (Bobby Flay) Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 cup blueberries or whatever you'd like - raisins, cranberries , dried fruits
water
oil, for frying or grilling

Directions:

Mix the dry ingredients and berries, then slowly mix in enough water to make a stiff dough. Roll it out (unrugged) or form it with your hands (rugged) and then either fry it in a bit of oil, bake it or you can even GRILL IT! . Brush the grill with oil. Grill it over medium heat, lid down for about 5 minutes per side, tops.
A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.54 Kcal (697 kJ)
Calories from fat	3.75 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	195.62mg	8%
Potassium	147.78mg	3%
Total Carbs	35.51g	12%
Sugars	2.47g	10%
Dietary Fiber	1.76g	7%
Protein	4.41g	9%
Vitamin C	2.5mg	4%
Iron	0.5mg	3%
Calcium	44mg	4%

Amount Per 100 g
Calories	246.11 Kcal (1030 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	289.09mg	8%
Potassium	218.4mg	3%
Total Carbs	52.48g	12%
Sugars	3.65g	10%
Dietary Fiber	2.6g	7%
Protein	6.52g	9%
Vitamin C	3.6mg	4%
Iron	0.7mg	3%
Calcium	65mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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