Ingredients:
- 1 can chickpeas, drained (we use the 19oz|540ml cans but there''s no reason you can''tsp use the 14oz, it will just make less)
Directions:
- 1.) Put your can of chickpeas into a food processor or magic bullet and chop that sucker into a puree.
- 2.) In a small to medium sized bowl, pour in your chickpea puree and everything else (it doesn’t matter what order you go in) and then stir until it’s all combined.
- 3.) Take a spoonful at a time and press into patty shape. Cook in a pan with oil on medium to medium high heat for 3-5 minutes each side, or until brown/orange.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.27 Kcal (1927 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 6% | |
| Sodium | 130.89mg | 5% | |
| Potassium | 283.45mg | 6% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 86.5mg | 144% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.7mg | 10% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 805.07 Kcal (3371 kJ) | ||
| Calories from fat | 120.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 12% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 6% | |
| Sodium | 228.95mg | 5% | |
| Potassium | 495.78mg | 6% | |
| Total Carbs | 49.5g | 9% | |
| Sugars | 24.75g | 57% | |
| Dietary Fiber | 7.17g | 16% | |
| Protein | 23.1g | 26% | |
| Vitamin C | 151.3mg | 144% | |
| Vitamin A | 2.7mg | 51% | |
| Iron | 3mg | 10% | |
| Calcium | 216.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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