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Bangers and Mash Recipe

Bangers and Mash Recipe

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Ingredients:

Serving

2 lb potatoes
8 links cumberland sausage
1 tbsp oil
1 large onion
2 tbsp flour
4 cups chicken stock
4 tbsp cream
2 oz butter
2 tbsp creme fraiche
2 tbsp grainy mustard
salt and pepper

Directions:

Peel and dice potatoes. Place in a saucepan and cover with cold water. Bring to a boil, add salt and simmer for 20 minutes. Meanwhile, prick sausages with a fork, heat a skillet and brown the sausage in 1 tablespoon oil. Slice the onion. Remove the sausage to a plate and add the onion to the pan. Cook onions until soft, then add 2 tablespoons flour, cook for 1 minute. Add the chicken stock and return the sausage to the pan, cooking it through for about 15 to 20 minutes.
Drain the potatoes and run them through a food mill into a saucepan. Add the cream, butter, creme fraiche and mustard. Season with salt and pepper. Serve with side of grainy mustard for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.34 Kcal (2158 kJ)
Calories from fat	202.88 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	45.45mg	15%
Sodium	584.94mg	24%
Potassium	1102.98mg	23%
Total Carbs	66.13g	22%
Sugars	17.02g	68%
Dietary Fiber	8.32g	33%
Protein	13.84g	28%
Vitamin C	7.6mg	13%
Vitamin A	2.4mg	80%
Iron	3.3mg	18%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	92.17 Kcal (386 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	35%
Cholesterol	8.13mg	15%
Sodium	104.62mg	24%
Potassium	197.27mg	23%
Total Carbs	11.83g	22%
Sugars	3.04g	68%
Dietary Fiber	1.49g	33%
Protein	2.48g	28%
Vitamin C	1.4mg	13%
Vitamin A	0.4mg	80%
Iron	0.6mg	18%
Calcium	22.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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