Directions:
- Quarter the bananas, do not peel. Cut crosswise and then lengthwise.
- Brush lightly with a touch of butter and cinnamon mix
- Dip the cut half of banana in a flat dish of brown sugar
- Coat thickly with sugar, as evenly as possible
- Place on a heat proof dish.
- I line them up in a row on a ceramic casserole dish.
- Fire up the torch and carmelize the sugar till bubbly and brown.
- Serve two pieces of banana per person in a shallow dish.
- Do not add the alcohol to the bananas when the torch is lit or anywhere near the booze.
- Splash a smidge of rum for the adults and let them spoon away,.
- For the kids, I wait til they cool enough to handle and peel away the banana peel and put them in a dish with a scoop of ice cream or frozen vanilla yogurt.
- Alternately you can broil the bananas in your broiler until sugar carmelizes and bubbles.
- Some have been known to serve this as a condiment to curries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.56 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.59mg | 0% | |
| Potassium | 211.31mg | 4% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 358.03mg | 4% | |
| Total Carbs | 23.02g | 5% | |
| Sugars | 12g | 28% | |
| Dietary Fiber | 3.02g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 9mg | 9% | |
| Calcium | 5.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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