Directions:
- Melt the butter in a large skillet over medium-low heat. Add the brown sugar and stir until the sugar completely dissolves, about 2 minutes. Lay the bananas in the pan and cook on both sides until they become slightly soft and begin to brown, about 3 minutes. Remove the pan from the heat and add the banana liqueur and then the rum and cinnamon. Tip the pan slightly and carefully ignite the alcohol with a long kitchen match or kitchen lighter to flambe. Put the pan back on the heat and shake it back and forth basting the bananas, until the flame dies out.
- Divide the ice cream among dessert bowls. Gently lift the bananas from the pan and place 2 pieces on the ice cream. Spoon the sauce over the ice cream and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.73 Kcal (2314 kJ) | ||
| Calories from fat | 181.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 22% | |
| Sodium | 76.31mg | 3% | |
| Potassium | 632.86mg | 13% | |
| Total Carbs | 82.18g | 27% | |
| Sugars | 66.29g | 265% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.43 Kcal (868 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 31% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 22% | |
| Sodium | 28.64mg | 3% | |
| Potassium | 237.5mg | 13% | |
| Total Carbs | 30.84g | 27% | |
| Sugars | 24.88g | 265% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 1.68g | 9% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 53.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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