Ingredients:
- 2 ripe bananas, peeled and cut into 2-inch pieces
- 1/2 cup frozen reduced-calorie whipped topping, thawed
- grated whole nutmeg (optional)
Directions:
- Heat milk over medium-high heat in a medium saucepan to 180° or until tiny bubbles form around edge (do not boil). Remove from heat; keep warm.
- Combine sugar and 1 tablespoon water in a large, heavy saucepan over medium-high heat, and cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 2 minutes). Continue cooking for 2 minutes or until golden (do not stir).
- Carefully add hot milk to caramelized sugar in a slow, steady stream (mixture will bubble vigorously), stirring until sugar dissolves. Add bananas. Cover, reduce heat, and simmer 5 minutes. Remove from heat; cool 10 minutes.
- Place half of milk mixture, ice cream, rum, salt, and 1/8 teaspoon nutmeg in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large pitcher. Repeat procedure with remaining milk mixture. Cover and refrigerate 6 hours or up to overnight. Top with whipped topping and grated nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 6% | |
| Sodium | 140.41mg | 6% | |
| Potassium | 309.06mg | 7% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 22.91g | 92% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.13 Kcal (503 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 5% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 6% | |
| Sodium | 90.71mg | 6% | |
| Potassium | 199.66mg | 7% | |
| Total Carbs | 19.62g | 10% | |
| Sugars | 14.8g | 92% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 2.1mg | 5% | |
| Calcium | 105.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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