Directions:
- Preheat oven to 375°.
- Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1 tablespoon sugar. Set aside.
- Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Add 1/4 cup sugar and rind; stir well. Bring to a boil over medium heat; cook 1 minute or until thickened, stirring constantly. Stir in juice; set aside.
- Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth egg white mixture into orange mixture; gently fold in remaining egg white mixture. Spoon into prepared soufflé dish.
- Bake at 375° for 40 minutes or until puffy and set. Sprinkle with powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 132.53mg | 6% | |
| Potassium | 215.67mg | 5% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 106.96mg | 6% | |
| Potassium | 174.07mg | 5% | |
| Total Carbs | 18.54g | 8% | |
| Sugars | 14.2g | 70% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.41g | 13% | |
| Vitamin C | 6.7mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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