Directions:
- Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes.
- Top with banana slices, walnuts, and cinnamon.
- Carb Star: Oatmeal 4.6 grams of Resistant Starch per 1/2 cup raw or toasted oats Oatmeal for breakfast might help you eat less all day. In a series of experiments, researchers in Italy replaced the flour in bread and pasta with oats. They found that even when these foods had identical calorie counts, oat eaters consumed fewer calories over the course of the day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.87 Kcal (2759 kJ) | ||
| Calories from fat | 158.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Sodium | 336.39mg | 14% | |
| Potassium | 826.97mg | 18% | |
| Total Carbs | 121.12g | 40% | |
| Sugars | 43.87g | 175% | |
| Dietary Fiber | 12.56g | 50% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.22 Kcal (570 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 27% | |
|---|---|---|---|
| Sodium | 69.55mg | 14% | |
| Potassium | 170.97mg | 18% | |
| Total Carbs | 25.04g | 40% | |
| Sugars | 9.07g | 175% | |
| Dietary Fiber | 2.6g | 50% | |
| Protein | 2.61g | 25% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.8mg | 22% | |
| Calcium | 23.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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