Bananas Foster Medallions Recipe

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Bananas Foster Medallions
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Ingredients:

Directions:

  1. Heat oil to 350 degrees, enough that the 3 medallions can float freely. Spray counter lightly with non-stick spray. Cut each roll in half and flatten each half into a 3 circle. Cover with plastic wrap and let rest. Melt butter in a skillet. Add brown sugar and heat to a low boil. Cook at this temp. for 5 min, stirring constantly (butter and sugar may not combine completely). Add bananas and continue to cook at a low boil. Mixture will be thin. Stir constantly until mixture thickens. Remove from heat to cool. Remove wrap from dough circles. Brush 12 of the circles around edges with the beated egg. Divide cooled banana filling equally between the remaining 12 dough circles. Top with the 12 egg washed dough circles, egg washed side down, and pinch together to seal completely. Before deep frying pinch edges together once more. Fry in small batches until deep golden brown on both sides. Place on rack to drain. Serve warm with vanilla ice cream.
  2. May add 1/4 c chopped pecans to filling mixture if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.91 Kcal (787 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 35.38mg 12%
Sodium 206.39mg 9%
Potassium 159.73mg 3%
Total Carbs 34.01g 11%
Sugars 13.83g 55%
Dietary Fiber 2.29g 9%
Protein 4.29g 9%
Vitamin C 2.7mg 4%
Iron 1.6mg 9%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 236.95 Kcal (992 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 6%
Cholesterol 44.61mg 12%
Sodium 260.24mg 9%
Potassium 201.42mg 3%
Total Carbs 42.88g 11%
Sugars 17.44g 55%
Dietary Fiber 2.88g 9%
Protein 5.41g 9%
Vitamin C 3.3mg 4%
Iron 2mg 9%
Calcium 40.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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