Directions:
- Heat and spray pan with oil to medium (a little below) heat.
- Smash ripe banana.
- Add remaining ingredients.
- Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
- Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
- I think it took 4 minutes on first side. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
- Cook other side til browned. 1-2 minutes.
- Just eat plain, its yummy enough alone.
- I used a 5-grain pancake mix. Choose whatever pancake mix you have, I go for whole grains and variety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.13 Kcal (105 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 17.92mg | 1% | |
| Potassium | 49.09mg | 1% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.11 Kcal (1135 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 1% | |
|---|---|---|---|
| Sodium | 193.29mg | 1% | |
| Potassium | 529.49mg | 1% | |
| Total Carbs | 46.7g | 1% | |
| Sugars | 6.22g | 2% | |
| Dietary Fiber | 3.64g | 1% | |
| Protein | 6.63g | 1% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 1.8mg | 1% | |
| Calcium | 63.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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