Banana Walnut Flax Pancake |
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Prep Time: 2 Minutes Cook Time: 7 Minutes |
Ready In: 9 Minutes Servings: 16 |
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I started off with a yummy 5 grain pancake mix then added yummies to simulate a banana nut muffin. It was very moist, fairly dense, and very delicious. measurements and times are approximations. Any who try this, I'd love comments that include a little more precision to the directions. Thanks Ingredients:
1/4 cup pancake mix (i prefer 5-grain) |
1/2 banana, mashed |
1/2 tablespoon flax seed |
1 tablespoon walnut pieces |
1/4 teaspoon vanilla |
1/4 teaspoon cinnamon |
1/2 tablespoon raisins |
1 tablespoon muesli |
1/2 teaspoon margarine |
1/8 teaspoon sweet 'n low |
water |
Directions:
1. Heat and spray pan with oil to medium (a little below) heat.
2. Smash ripe banana.
3. Add remaining ingredients.
4. Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
5. Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
6. I think it took 4 minutes on first side. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
7. Cook other side til browned. 1-2 minutes.
8. Just eat plain, its yummy enough alone.
9. I used a 5-grain pancake mix. Choose whatever pancake mix you have, I go for whole grains and variety.
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