Banana Waffles with Pecans Recipe

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Banana Waffles with Pecans
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Ingredients
11
Count
Nutrition
2740
Calories
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Ingredients:

  • 1/2 cup pecans
  • 1 1/2 cups all-purpose flour
  • 1/4 tsp salt
  • 1 1/4 cups milk
  • 1 1/2 sticks (6 oz) unsalted butter, melted
  • 2 large ripe bananas , quartered lengthwise and cut into 1/2-inch pieces
  • 1/4 cup sugar
  • maple syrup , for serving

Directions:

  1. Preheat the oven to 350°. Spread the pecans in a pie plate and bake for 10 minutes, or until golden. Let cool, then coarsely chop. Lower the oven temperature to 225°.
  2. Preheat a waffle iron. In a large bowl, whisk the flour with the cornmeal, baking powder and salt. In a small bowl, combine the milk, melted butter and egg yolks. Stir the liquid into the dry ingredients just until moistened; lumps are okay. Fold the bananas into the batter.
  3. In a clean bowl, beat the egg whites at medium speed until frothy. Increase the speed to high and beat until firm peaks form. Add the sugar and beat until the whites are stiff and glossy. Fold the whites into the batter until no streaks remain.
  4. Oil or butter the waffle iron. Pour 1 1/4 cups of batter into the iron and bake until the waffle is golden, about 6 minutes, depending on the iron. Transfer the waffle to an oven rack to keep warm. Continue to cook the remaining batter in 3 batches. (There should be no need to regrease the iron between waffles.) Separate the waffles and serve with the toasted pecans and maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2740.12 Kcal (11472 kJ)
Calories from fat 1271.72 Kcal
% Daily Value*
Total Fat 141.3g 217%
Cholesterol 655.55mg 219%
Sodium 970.78mg 40%
Potassium 4062.75mg 86%
Total Carbs 322.46g 107%
Sugars 82.69g 331%
Dietary Fiber 29g 116%
Protein 67.29g 135%
Vitamin C 25.7mg 43%
Vitamin A 0.4mg 14%
Iron 11.5mg 64%
Calcium 1249.3mg 125%
Amount Per 100 g
Calories 231.41 Kcal (969 kJ)
Calories from fat 107.4 Kcal
% Daily Value*
Total Fat 11.93g 217%
Cholesterol 55.36mg 219%
Sodium 81.99mg 40%
Potassium 343.11mg 86%
Total Carbs 27.23g 107%
Sugars 6.98g 331%
Dietary Fiber 2.45g 116%
Protein 5.68g 135%
Vitamin C 2.2mg 43%
Iron 1mg 64%
Calcium 105.5mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.8
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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