Banana Trifle Recipe

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Banana Trifle
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Ingredients:

Directions:

  1. Slice the bananas and set them aside in a mixing bowl. Combine the butter and sugars in a measuring cup and heat in the microwave until soft.
  2. Beat the mixture until smooth, then heat 1-2 minutes more on high until it bubbles. (Longer will caramelize it, which can also be good.).
  3. Add the rum (watch for the alcohol to boil off) and mix thoroughly. Pour over the bananas and refrigerate until cool. (Overnight is good.).
  4. Bake the cake according to package directions. Pan doesn't matter.
  5. Slice the cake into 1 cubes. (This is easier to do if it's already slightly dry.).
  6. Mix the lemon juice into the yogurt, stirring thoroughly to get it nice and creamy.
  7. Cook the bananas in the microwave for a few minutes; they should be soft but not mushy. Pour off and reserve the cooking liquid.
  8. Assembly time! Layer cake, bananas, and yogurt into a nice glass casserole or bowl. I usually do 2 full sets of layers, with a third layer of cake on top. Pour the reserved cooking liquid on top and top with the remaining yogurt.
  9. If you've got an extra fresh banana lying around slice it and arrange it on top; sprinkle cinnamon or powdered nuts if you like. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.45 Kcal (1593 kJ)
Calories from fat 220.01 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 63.68mg 21%
Sodium 78.86mg 3%
Potassium 352.56mg 8%
Total Carbs 34.02g 11%
Sugars 23.97g 96%
Dietary Fiber 1.82g 7%
Protein 5.21g 10%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 183.97 Kcal (770 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 38%
Cholesterol 30.79mg 21%
Sodium 38.13mg 3%
Potassium 170.48mg 8%
Total Carbs 16.45g 11%
Sugars 11.59g 96%
Dietary Fiber 0.88g 7%
Protein 2.52g 10%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 51.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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