Amount Per 1 Serving
Calories	147.98 Kcal (620 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	31.71mg	11%
Sodium	277.44mg	12%
Potassium	353.59mg	8%
Total Carbs	29.28g	10%
Sugars	8.76g	35%
Dietary Fiber	2.91g	12%
Protein	3.57g	7%
Vitamin C	7.8mg	13%
Iron	1.1mg	6%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	103.31 Kcal (433 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Cholesterol	22.14mg	11%
Sodium	193.7mg	12%
Potassium	246.86mg	8%
Total Carbs	20.44g	10%
Sugars	6.11g	35%
Dietary Fiber	2.03g	12%
Protein	2.49g	7%
Vitamin C	5.4mg	13%
Iron	0.7mg	6%
Calcium	35.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spud Muffins, Two Ways

Mashed potatoes (instant will work as well as fresh lefto... and 9 more..
Mashed Yam Casserole

Very ripe banana, Butter, Light sour cream, Salt, Cinnamon and 3 more..
Robert's Sweet Potato Pie

Cooked sweet potatoes, mashed, Light brown sugar and 7 more..
Cajun Sweet Potatoes

Cooked mashed sweet potatoes and 10 more..
Coconut Shrimp from Dean & Deluca

Curry powder, All-purpose flour, Salt, Eggs, Heavy cream and 6 more..
Grandma's Banana Pudding

Ripe bananas, All-purpose flour, Sugar, Salt and 6 more..
Fabulous Banana Bread

Very ripe bananas, Sugar, Baking soda, Salt, Eggs and 3 more..
Banana Fritters

Bananas (just ripe ), Lemon juice, Flour, Salt, Egg, Milk and 5 more..
Black Banana Bread

Black bananas, Sugar, Baking soda, Salt, Eggs, Cooking oil and 2 more..
Browns Grandmothers Devils Food Cake

Sour cream, Salt, Eggs, divided, Sugar, Chocolate, Butter and 3 more..
Easy Delicious Banana Muffins

All-purpose flour, Baking powder, Baking soda, Salt and 8 more..
Curried Corn

Butter, Frozen corn, Chopped green bell pepper and 4 more..