Directions:
- Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
- Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.
- Puree soup in the pot with a hand blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.92 Kcal (686 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 620.37mg | 26% | |
| Potassium | 463.89mg | 10% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.01 Kcal (188 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 2% | |
| Sodium | 170.33mg | 26% | |
| Potassium | 127.36mg | 10% | |
| Total Carbs | 7.89g | 10% | |
| Sugars | 2.41g | 35% | |
| Dietary Fiber | 1.36g | 20% | |
| Protein | 0.72g | 5% | |
| Vitamin C | 6.9mg | 42% | |
| Vitamin A | 0.6mg | 69% | |
| Iron | 0.5mg | 10% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Chicken Soup
Butter or 1 tbsp margarine, Onion, chopped and 8 more.. -
Potato And Onion Casserole
Butter, Sliced onions, Garlic, finely chopped, Salt and 5 more.. -
Shrimp Casserole
Olive oil, Onion, Garlic cloves, Carrot, Baby corn and 9 more.. -
Garlic Chicken Broth Soup
Chicken broth, Sliced carrots and 10 more.. -
Florida Jambalaya
Butter, Chopped onion, Garlic cloves, chopped and 11 more.. -
Cream of Tomato Soup
Butter, Onion, diced, Garlic cloves, minced and 14 more.. -
Pork Chops With Mushroom Sauce
Salt, Paprika, Fresh ground black pepper and 15 more.. -
Beef Stroganoff with White Wine
Butter, Sliced mushrooms, Onion, diced, Garlic, diced and 11 more.. -
Toasted Onion and Garlic Potatoes
Potatoes (red can be used) and 6 more.. -
Creamy Chicken Noodle Soup
Butter, Onion, chopped, Fresh minced garlic and 11 more.. -
Never-Fail Chicken-Flavor White Rice
Butter or 3 tbsp margarine, Onion and 5 more.. -
Quick and Easy Broccoli Soup
Unsalted butter or 2 tbsp olive oil, Onion, chopped and 7 more.. -
Niter Kebbeh
Butter, unsalted, Onion, chopped, Garlic, minced and 8 more.. -
Creamy Cream of Mushroom Soup
Butter, Onion, chopped and 10 more..
Also Try
-
Butternut Squash Soup with Star Anise and Ginger Shrimp
Shrimp in shell (about 1 lb), peeled , leaving tail and f... and 11 more.. -
Peruvian Chicken Stew with Sweet Potatoes and Peanuts
Dry-roasted peanuts, Vegetable oil, Sliced onion, Water and 7 more.. -
-
-
Sweet Potato and Carrot Soup with Cardamom
Butter, Onion, diced, Ground cardamom, Ground turmeric and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
