Directions:
- Sift together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the sour cream, milk, eggs, vanilla, and lemon zest. Add the wet ingredients to the dry ones, mixing only until combined.
- Melt 1 tablespoon of butter in a large skillet over medium-low heat until it bubbles. Ladle the pancake batter into the pan to make 3 or 4 pancakes. Distribute a rounded tablespoon of bananas on each pancake. Cook for 2 to 3 minutes, until bubbles appear on top and the underside is nicely browned. Flip the pancakes and then cook for another minute until browned. Wipe out the pan with a paper towel, add more butter to the pan, and continue cooking pancakes until all the batter is used. Serve with sliced bananas, butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 12% | |
| Sodium | 708.06mg | 30% | |
| Potassium | 246.99mg | 5% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.66 Kcal (844 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 9% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 12% | |
| Sodium | 816.3mg | 30% | |
| Potassium | 284.75mg | 5% | |
| Total Carbs | 31.22g | 9% | |
| Sugars | 5.88g | 20% | |
| Dietary Fiber | 3.09g | 11% | |
| Protein | 5.17g | 9% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 149mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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