Banana Salad with Peanuts Recipe

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Banana Salad with Peanuts
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Ingredients
8
Count
Nutrition
217
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup honey
  • 1/4 cup mayonnaise
  • 1/4 cup peanut butter
  • 1/2 cup peanuts
  • 1/2 cup raisins
  • 6 cup torn romaine lettuce

Directions:

  1. In a small bowl, combine mayonnaise, peanut butter and honey; blend well. To serve, gently toss lettuce, bananas, apples, raisins and peanuts. Serve immediately with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.4 Kcal (910 kJ)
Calories from fat 99.09 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 2.31mg 1%
Sodium 40.7mg 2%
Potassium 338.77mg 7%
Total Carbs 29.26g 10%
Sugars 15.76g 63%
Dietary Fiber 3.54g 14%
Protein 4.1g 8%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 201.72 Kcal (845 kJ)
Calories from fat 91.94 Kcal
% Daily Value*
Total Fat 10.22g 17%
Cholesterol 2.14mg 1%
Sodium 37.77mg 2%
Potassium 314.33mg 7%
Total Carbs 27.15g 10%
Sugars 14.62g 63%
Dietary Fiber 3.29g 14%
Protein 3.81g 8%
Vitamin C 5.1mg 9%
Iron 0.7mg 4%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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