Banana Rice Bread (Liberia) Recipe

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Banana Rice Bread (Liberia)
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Ingredients:

  • 1 1/2 cups rice flour
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1/4 cup currants or 1/4 cup raisins
  • 2 eggs
  • 3/4 cup milk
  • 1/2 cup vegetable oil

Directions:

  1. Preheat oven to 325. Grease a 9-inch loaf or round cake pan.
  2. Mix rice flour, sugar, baking powder, salt and raisins in a large bowl.
  3. Whisk together eggs, milk, mashed bananas, and oil in a separate bowl.
  4. Add wet ingredients to dry ingredients, mixing batter thoroughly.
  5. Pour batter into prepared pan.
  6. Bake for 50 minutes, or until a knife inserted in the center comes out clean.
  7. Cool in pan 5 minutes, before turning out on rack to finish cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.02 Kcal (821 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 27.59mg 9%
Sodium 115.14mg 5%
Potassium 252.25mg 5%
Total Carbs 24.58g 8%
Sugars 5.74g 23%
Dietary Fiber 1.1g 4%
Protein 2.82g 6%
Vitamin C 2.7mg 5%
Iron 0.3mg 2%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 116.32 Kcal
% Daily Value*
Total Fat 12.92g 15%
Cholesterol 35.6mg 9%
Sodium 148.6mg 5%
Potassium 325.56mg 5%
Total Carbs 31.72g 8%
Sugars 7.41g 23%
Dietary Fiber 1.42g 4%
Protein 3.64g 6%
Vitamin C 3.5mg 5%
Iron 0.3mg 2%
Calcium 104.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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