Directions:
- Grate rind from oranges. Put rind and water into saucepan. Use orange for another purpose. Bring to a boil. Cover and simmer until soft, about 5-10 minutes. Strain juice into saucepan.
- Add sugar and crushed pineapple. Bring to a boil, stirring often. Boil rapidly for about 35 minutes, stirring 2 or 3 times, until thick enough. Cool a teaspoonful on a chilled saucer to see if it jells. Fill hot sterilized jars to within 1/4 inch of top. Seal.
- Makes 3 half pints and a small jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.66 Kcal (1213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 118.21mg | 3% | |
| Total Carbs | 74.78g | 25% | |
| Sugars | 72.85g | 291% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 32.9mg | 55% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.19 Kcal (704 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 68.63mg | 3% | |
| Total Carbs | 43.42g | 25% | |
| Sugars | 42.3g | 291% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 19.1mg | 55% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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