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Banana Pecan Buttermilk Pancakes Recipe

Banana Pecan Buttermilk Pancakes Recipe

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Ingredients

Count

Nutrition

1502

Calories

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Ingredients:

Serving

2 cups flour
2 1/2 tsp baking powder
1/2 tsp baking soda
2 tbsp sugar
1/2 tsp salt
1 1/2 cups buttermilk
2 large eggs
6 tbsp butter, melted
1/2 tsp vanilla , or to taste
2 very ripe medium bananas (about 12 to 14 oz)
2/3 cups pecans, toasted lightly and chopped
softened butter or vegetable oil , for cooking the pancakes
recipe courtesy of georgia downard
1 1/2 cups pure maple syrup
1 cinnamon stick
1 cup picked over berries , such as blackberries or strawberries, stemmed and
halved or raspberries or blueberries

Directions:

In a bowl whisk together the flour, baking powder, baking soda, sugar and salt. In another bowl whisk together the buttermilk, eggs, butter and vanilla. Whisk the dry ingredients into the liquid until combined well.
Chop fine the banana and add it to the batter along with the pecans.
Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with butter or oil. Working in batches, drop 1/4 cup measures of batter onto griddle to form pancakes and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 1 minute.
Serve with Berry-Maple Syrup, recipe follows.
BERRY/MAPLE SYRUP
In a saucepan set over moderate heat combine the syrup with the cinnamon stick and simmer gently for 5 minutes. Add the berries and simmer for 1 minute. Remove and discard cinnamon stick. Yield: about 2 1/2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1502.18 Kcal (6289 kJ)
Calories from fat	623.78 Kcal
		% Daily Value*
Total Fat	69.31g	107%
Cholesterol	154.14mg	51%
Sodium	2301.17mg	96%
Potassium	1254.83mg	27%
Total Carbs	203.81g	68%
Sugars	101.79g	407%
Dietary Fiber	14.89g	60%
Protein	22.73g	45%
Vitamin C	9.3mg	16%
Vitamin A	0.2mg	7%
Iron	6.7mg	37%
Calcium	654mg	65%

Amount Per 100 g
Calories	272.05 Kcal (1139 kJ)
Calories from fat	112.97 Kcal
		% Daily Value*
Total Fat	12.55g	107%
Cholesterol	27.91mg	51%
Sodium	416.74mg	96%
Potassium	227.25mg	27%
Total Carbs	36.91g	68%
Sugars	18.43g	407%
Dietary Fiber	2.7g	60%
Protein	4.12g	45%
Vitamin C	1.7mg	16%
Iron	1.2mg	37%
Calcium	118.4mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35

Points
41

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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