Banana Pancakes With Lemon Sauce Recipe

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Banana Pancakes With Lemon Sauce
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Ingredients
14
Count
Nutrition
276
Calories
Total time
10
Minutes
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Ingredients:

  • 2/3 cup flour
  • 1/4 tsp salt
  • 1-1/3 cup milk
  • 2 tbsp oil
  • 1/4 cup butter
  • 1/2 tsp lemon
  • 2 tsp cinnamon
  • 1 tbsp honey

Directions:

  1. Combine flours, baking powder and salt in a mixing bowl.
  2. Mix together milk and oil and stir into dry mixture just enough to moisten.
  3. Spoon onto a hot well greased griddle and turn once.
  4. To make sauce grate orange to produce grated rind.
  5. Squeeze juice from orange and 1/2 lemon.
  6. In small saucepan melt butter then add bananas and simmer until bananas are soft.
  7. Add remaining ingredients and serve hot over pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.11 Kcal (1156 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 16.07mg 5%
Sodium 372.02mg 16%
Potassium 470.48mg 10%
Total Carbs 40.03g 13%
Sugars 12.76g 51%
Dietary Fiber 4.03g 16%
Protein 4.35g 9%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 172.6 Kcal (723 kJ)
Calories from fat 66.47 Kcal
% Daily Value*
Total Fat 7.39g 18%
Cholesterol 10.04mg 5%
Sodium 232.56mg 16%
Potassium 294.11mg 10%
Total Carbs 25.02g 13%
Sugars 7.98g 51%
Dietary Fiber 2.52g 16%
Protein 2.72g 9%
Vitamin C 8.9mg 24%
Iron 1mg 9%
Calcium 100.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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