Berry Dumplings Recipe

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Berry Dumplings
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Ingredients
9
Count
Nutrition
515
Calories
Total time
15
Minutes
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Ingredients:

  • 4 cups berries
  • 3/4 cup sugar
  • 1/4 cup water
  • 1 cup flour
  • 2 tbsp sugar
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup milk
  • 2 tbsp oil

Directions:

  1. Combine berries, 3/4 cup sugar, and water in a microwave-safe casserole. Cook for 5 minutes in the microwave.
  2. Quickly mix together dumpling ingredients (flour through oil). Drop by spoonfuls over the berry mixture.
  3. Cook, covered, in the microwave for 5 minutes until the dumplings are fluffy and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.92 Kcal (2156 kJ)
Calories from fat 151.7 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 0.61mg 0%
Sodium 1174.44mg 49%
Potassium 251.08mg 5%
Total Carbs 86.88g 29%
Sugars 34.6g 138%
Dietary Fiber 4.15g 17%
Protein 8.02g 16%
Iron 4.8mg 27%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 26%
Cholesterol 0.16mg 0%
Sodium 312.47mg 49%
Potassium 66.8mg 5%
Total Carbs 23.12g 29%
Sugars 9.21g 138%
Dietary Fiber 1.1g 17%
Protein 2.13g 16%
Iron 1.3mg 27%
Calcium 51.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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