Directions:
- Put all the ingredients in the blender.
- Leave sit for a few hours before drinking.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.73 Kcal (2046 kJ) | ||
| Calories from fat | 91.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 337.16mg | 112% | |
| Sodium | 433.53mg | 18% | |
| Potassium | 944.72mg | 20% | |
| Total Carbs | 55.52g | 19% | |
| Sugars | 33.72g | 135% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 675.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 16% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 112% | |
| Sodium | 68.06mg | 18% | |
| Potassium | 148.32mg | 20% | |
| Total Carbs | 8.72g | 19% | |
| Sugars | 5.29g | 135% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 4.54g | 58% | |
| Iron | 0.5mg | 18% | |
| Calcium | 106mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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