Directions:
- In a large bowl whisk up all the ingredients until you have a sloppy batter.
- Heat the oil in a small skillet (mine is 20cm diameter)
- Ladle the mixture into the pan and spread the mixture around using the ladle or spatula.
- Cook both sides until they're golden brown. Serve with maple syrup, cinamon and yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.19 Kcal (1424 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 86.51mg | 29% | |
| Sodium | 1023.8mg | 43% | |
| Potassium | 175.37mg | 4% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 12.47g | 25% | |
| Iron | 3.7mg | 20% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 257.68 Kcal (1079 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 18% | |
|---|---|---|---|
| Cholesterol | 65.53mg | 29% | |
| Sodium | 775.49mg | 43% | |
| Potassium | 132.83mg | 4% | |
| Total Carbs | 35.69g | 16% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 3.74g | 20% | |
| Protein | 9.45g | 25% | |
| Iron | 2.8mg | 20% | |
| Calcium | 136.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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