Directions:
- Blend all ingredients. Allow batter to rest, while skillet is heating.
- Pour in 3 to 4 pancakes.
- Turn when edges are slightly dry and bubbles stop forming.
- Serve w/ warm maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 6% | |
| Sodium | 310.49mg | 13% | |
| Potassium | 218.45mg | 5% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 6% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 6% | |
| Sodium | 239.44mg | 13% | |
| Potassium | 168.47mg | 5% | |
| Total Carbs | 21.83g | 9% | |
| Sugars | 5.21g | 27% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 3.09g | 8% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 77.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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