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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 12 |
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I'm trying to increase my protien intake to build lean muscle. I was given this recipe by a friend. Ingredients:
4 egg whites or 4 egg substitute |
1/3 cup oatmeal |
1 banana |
pam cooking spray |
Directions:
1. Mix egg whites, oatmeal, and banana in a blender. Spray a 6-inch teflon pan with cooking spray and place on low/medium heat. Pour mixture in pan, cover, and cook approximately 4-5 minutes. Flip pancake over with a spatula and cook approximately 1-2 more minutes or until inside of the pancake is cooked. Top your pancake with a lite flavored yogurt, sugar free syrup or a low sugar jam. If pancake is too moist, use on 1/2 banana in the recipe.
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