Banana Oat Scotch Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup rolled oats
1 cup unbleached self-raising flour
1/4 cup unbleached cane sugar
2/3 cup soymilk
1 large egg, beaten
2 large bananas
1/8 cup butter or 1/8 cup margarine
1 pinch sea salt

Directions:

Mix the butter into the flour then stir in the oats cane sugar. Add the egg and stir in the milk gradually.
Mash the bananas and beat into the mixture.
Drop tablespoonfuls of the mixture onto a hot greased griddle or heavy frying pan.
Cook for 3-4 minutes on each side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.5 Kcal (1677 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	41.57mg	14%
Sodium	267.24mg	11%
Potassium	272.64mg	6%
Total Carbs	79.54g	27%
Sugars	17.44g	70%
Dietary Fiber	3.33g	13%
Protein	4.49g	9%
Vitamin C	4.6mg	8%
Iron	0.8mg	4%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	267.16 Kcal (1119 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	12%
Cholesterol	27.73mg	14%
Sodium	178.27mg	11%
Potassium	181.86mg	6%
Total Carbs	53.06g	27%
Sugars	11.63g	70%
Dietary Fiber	2.22g	13%
Protein	3g	9%
Vitamin C	3.1mg	8%
Iron	0.5mg	4%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Pikelets

Self raising flour, Sugar, Apple, grated and 6 more..
Good Cookies I

White sugar, Brown sugar, Egg, Vegetable oil, Butter, Salt and 8 more..
Cinnamon Topped Banana Muffins

Sugar, Apple sauce, unsweetened, Eggs, Bananas and 5 more..
Sweet Baked Corn Pudding

Sugar, All-purpose flour, Eggs, Milk, Butter, melted, Salt and 3 more..
Corn Pudding

Sugar, All-purpose flour, Eggs, Milk, Butter, Salt, Pepper and 2 more..
Baked Corn Pudding

Sugar, King arthur unbleached all-purpose flour, Eggs and 6 more..
Sissy's Can't Wait for Dinner Cornbread

Cornmeal, Flour, Sugar, Baking powder, Egg, Milk and 2 more..
Spiked Banana Bread

Flour, Sugar, Margarine, Eggs and 8 more..
Amish Soft Honey Whole Wheat Bread

Warm water (110-115 degrees ), Sugar, Yeast, Eggs, Honey and 4 more..
Malasadas 2

Active dry yeast, Sugar , plus, Sugar and 8 more..
Poppy Seed Roll

Sweet cream, Milk, Sugar, Dry yeast, Egg yolks and 14 more..
Raspberry-Pear Cobbler

Red frozen raspberries, thawed , juice reserved, Sugar and 10 more..

Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

saturated fat free

Also Try

Banana Split Oat Bran Pancakes

Oat bran hot cereal, uncooked and 10 more..
Scotch Pancakes

Flour (white or whole wheat), Baking powder, Salt, Sugar and 4 more..
Banana Oat Bars
Banana Oat Crepes (Gluten-Free)

Oat flour, Milk (rice or soy ), Water and 4 more..
Banana Oat Peanut Butter Breakfast Cookie

Banana, mashed (1/2 cup) and 9 more..
Banana Sour Cream Pancakes

All-purpose flour, Sugar, Baking powder, Salt, Milk and 6 more..
Banana Pecan Buttermilk Pancakes

Flour, Baking powder, Baking soda, Sugar, Salt, Buttermilk and 5 more..
Banana Chocolate Chunk Pancakes & Waffles

Bananas, Chocolate (i prefer dove dark ) and 3 more..
Banana and Pecan Pancakes With Maple Butter

Buttermilk, Eggs, Pure vanilla extract, All-purpose flour and 12 more..
Banana Macadamia Nut Pancakes With Orange Butter

Unsalted butter, softened, Grated fresh orange zest and 14 more..