Directions:
- Heat waffle iron; grease with vegetable oil or shortening. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron. Bake about 5 minutes or until steaming stops. Carefully remove waffle.
- Makes 12 (4 inches each) squares
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.49 Kcal (2439 kJ) | ||
| Calories from fat | 234.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 28.04mg | 1% | |
| Potassium | 235.31mg | 5% | |
| Total Carbs | 82.24g | 27% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 334.24 Kcal (1399 kJ) | ||
| Calories from fat | 134.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 40% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 9% | |
| Sodium | 16.09mg | 1% | |
| Potassium | 135.02mg | 5% | |
| Total Carbs | 47.19g | 27% | |
| Sugars | 9.44g | 66% | |
| Dietary Fiber | 3.12g | 22% | |
| Protein | 4.45g | 15% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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