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Banana Nut Snack Muffins for Bill Recipe

Banana Nut Snack Muffins for Bill Recipe

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Ingredients:

Serving

Directions:

Mash bananas in med sized bowl. Add flours, oatmeal, soda, powder and salt. Mix well.
In 2 c measuring cup mix egg sub, olive oil, water and vanilla.
Add to dry ingredients, mix well, batter will be thick and slightly lumpy.
Stir in walnuts.
Spray standard size muffin tin with cooking spray. Divide batter between cups equally (each will be 3/4 full).
Bake at 400 for 18 to 20 mins till golden or till tooth pick comes out clean.
Immediately turn out onto cooling rack and enjoy warm or allow to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.12 Kcal (1173 kJ)
Calories from fat	81.01 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	84.58mg	28%
Sodium	281.48mg	12%
Potassium	289.18mg	6%
Total Carbs	37.19g	12%
Sugars	12.65g	51%
Dietary Fiber	2.01g	8%
Protein	11.94g	24%
Vitamin C	2.9mg	5%
Iron	1.7mg	10%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	302.21 Kcal (1265 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	14%
Cholesterol	91.26mg	28%
Sodium	303.69mg	12%
Potassium	311.99mg	6%
Total Carbs	40.12g	12%
Sugars	13.65g	51%
Dietary Fiber	2.16g	8%
Protein	12.89g	24%
Vitamin C	3.1mg	5%
Iron	1.9mg	10%
Calcium	75.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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