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Banana-Nut Muffins (No Processed Sugar) Recipe

Banana-Nut Muffins (No Processed Sugar) Recipe

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Ingredients:

Serving

1 3/4 cups flour ( i prefer white whole wheat)
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/3 olive oil
1/2 cup date syrup
2 eggs, beaten
1 large mashed ripe banana
1/4 cup hot water
1/4 cup chopped walnuts or 1/4 cup pecans

Directions:

Mix together dry ingredients in large bowl. In separate bowl, add eggs, oil and date syrup until they are well-blended. Add in mashed banana. Incorporate the wet ingredients and hot water simultaneously into dry ingredients. Gently mix in nuts.
Pour into 12-cup muffin tin and bake in 350 oven for approximately 17 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.06 Kcal (1290 kJ)
Calories from fat	91.67 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	40.92mg	14%
Sodium	1048.5mg	44%
Potassium	162.56mg	3%
Total Carbs	48.29g	16%
Sugars	11.88g	48%
Dietary Fiber	4.61g	18%
Protein	6.7g	13%
Vitamin C	1.6mg	3%
Iron	2.4mg	14%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	287.19 Kcal (1202 kJ)
Calories from fat	85.46 Kcal
		% Daily Value*
Total Fat	9.5g	16%
Cholesterol	38.15mg	14%
Sodium	977.45mg	44%
Potassium	151.54mg	3%
Total Carbs	45.02g	16%
Sugars	11.08g	48%
Dietary Fiber	4.3g	18%
Protein	6.25g	13%
Vitamin C	1.5mg	3%
Iron	2.3mg	14%
Calcium	103mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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