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Banana-Nut Muffin Tops Recipe

Banana-Nut Muffin Tops Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
3 medium very ripe bananas, peeled
3/4 cup firmly packed light brown sugar
1/3 cup coconut oil, melted ( canola or corn oil will do)
2 large eggs
1 tsp vanilla extract
2/3 cup coarsely chopped walnuts

Directions:

Position oven rack in center of oven. Preheat to 375 degrees F.
In medium bowl, combine flour, baking powder, baking soda and salt. Whisk till well blended.
In Large mixer bowl, combine bananas, brown sugar, oil, eggs and vanilla. Beat until well blended.
Pour dry ingredients into moist and stir till almost blended before adding nuts.
Spray pans with cooking spray.
Spoon batter into pans then tap on the counter to settle the batter.
Bake till golden brown and cake test comes out clean. About 11 minutes.
Transfer pan to wire rack to cool for 5 minutes then remove from pan to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.7 Kcal (530 kJ)
Calories from fat	50.08 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	15.5mg	5%
Sodium	70.19mg	3%
Potassium	138.05mg	3%
Total Carbs	17.67g	6%
Sugars	8.5g	34%
Dietary Fiber	0.97g	4%
Protein	2.44g	5%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	300.54 Kcal (1258 kJ)
Calories from fat	118.79 Kcal
		% Daily Value*
Total Fat	13.2g	9%
Cholesterol	36.77mg	5%
Sodium	166.49mg	3%
Potassium	327.47mg	3%
Total Carbs	41.91g	6%
Sugars	20.15g	34%
Dietary Fiber	2.3g	4%
Protein	5.78g	5%
Vitamin C	3.3mg	2%
Iron	0.9mg	2%
Calcium	72mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free

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