Banana Nut Breakfast Cookies Recipe

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Ingredients:

Serving

1/2 cup applesauce
1/2 cup agave nectar
1/3 cup rice milk
1/3 cup brown sugar
1 tbsp coconut oil
1 tbsp flax seed
1 tsp cinnamon
1/4 tsp salt
1 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 cup rolled oats
3/4 cup dried banana
1/2 cup almonds (chopped )

Directions:

Combine first 8 ingredients in large mixing bowl.
In a small bowl mix together the flour, baking powder and baking soda; Add to the wet mixture.
Stir in rolled oats, then banana and almonds.
Drop onto lightly greased baking sheet pressing dough down a bit so the centers will cook properly.
Bake 350 for 8-12 minutes when just firm to the touch.
Cool on cookie sheet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.71 Kcal (3210 kJ)
Calories from fat	99.22 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	1.16mg	0%
Sodium	508.92mg	21%
Potassium	284.5mg	6%
Total Carbs	169.86g	57%
Sugars	129.09g	516%
Dietary Fiber	3.87g	15%
Protein	6.3g	13%
Vitamin C	0.5mg	1%
Iron	2.5mg	14%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	517.44 Kcal (2166 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	17%
Cholesterol	0.78mg	0%
Sodium	343.46mg	21%
Potassium	192mg	6%
Total Carbs	114.63g	57%
Sugars	87.12g	516%
Dietary Fiber	2.61g	15%
Protein	4.25g	13%
Vitamin C	0.3mg	1%
Iron	1.7mg	14%
Calcium	64.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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