Ingredients:
- 4 eggs
- 1/2tbsp cake emulsifier
- 100 superfine flour
- ( a )
- 1/8banana essence
- ( b )
- (cup)
- for garnish
- 1 banana thinly slice
Directions:
- To make sponge cake
- Beat all ingredients (corn oil not included)until fluffy and and in oil and mix well.
- Pour batter into a lined an greased 20 square tin and bake for 108 Celsius for 35 to 45 minutes until cooked, remove and cool on a rack.
- Banana Mouse
- Double boil all ingredient (B) until desolved Beat (C) till stiff,
- (A) and (B) mix well.
- Slice sponge cake into to 2 pieces in side way and place one piece in the 20cm loose base square tin. Pour banana mousse on the top and cover with another piece of the sponge cake and chill for 2 to 3 hours
- Whisk non daily whipping cream until stiff, spread on the mousse cake and placed the thinly sliced banana one over lapping the other on top
- Be sure to cut the banana last so the it wont oxidize.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539 Kcal (2257 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 57.99mg | 19% | |
| Sodium | 323.85mg | 13% | |
| Potassium | 775.36mg | 16% | |
| Total Carbs | 100.43g | 33% | |
| Sugars | 31.68g | 127% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 4.2mg | 23% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 13% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 19% | |
| Sodium | 75.52mg | 13% | |
| Potassium | 180.8mg | 16% | |
| Total Carbs | 23.42g | 33% | |
| Sugars | 7.39g | 127% | |
| Dietary Fiber | 1.68g | 29% | |
| Protein | 3.63g | 31% | |
| Vitamin C | 4.1mg | 30% | |
| Iron | 1mg | 23% | |
| Calcium | 27.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Pecan Pie
Caster sugar, Egg yolks, Unsalted butter and 9 more.. -
Rich Chocolate Cake
Butter, Vanilla essence, Caster sugar (250mlcup), Eggs and 7 more.. -
Love and Hugs Cookies- Sugar Cookies
Butter, softened (4oz), Caster sugar (6oz), Egg yolks and 8 more.. -
Banana Cake
Self-raising flour , sifted, Butter or 100 g margarine and 6 more.. -
The Best Sticky Toffee Pudding
Butter, Caster sugar, Eggs, beaten, Self raising flour and 7 more.. -
Little Sticky Toffee Puddings With Pecan Toffee Sa...
Butter, at room temperature, Caster sugar, Eggs, beaten and 14 more.. -
Meringues
Egg whites, Caster sugar, Vinegar, Cornflour and 2 more.. -
Key Lime Pie
Soft cream cheese (does this have to be full fat i don ts... and 5 more.. -
Blueberry Cheesecake
Plain digestive biscuits, crushed, Butter, melted and 7 more.. -
Sticky Date Pudding With Balsamic Caramel Sauce
Pitted dates, Bicarbonate of soda and 9 more.. -
Rich Choc-Caramel Self-Sauce Pudding
Caramello chocolate, Self raising flour, Cocoa powder and 7 more.. -
Coconut Milk Cookies
Fried tapioca flour, Plain flour, Caster sugar, Eggs and 4 more.. -
Low-Fat Brownies
Dark chocolate, Unsalted butter, Prune puree, Caster sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
