Directions:
- Preheat oven to 160C fan forced. Grease and line a 22cm deep cake pan.
- Place butter, chocolate, banana nesquik and golden syrup in a saucepan. Cook over very low heat until chocolate is melted and the nesquik has dissolved. Remove from heat and allow to cool slightly. Stir the mixture as it cools to ensure the sugar has all dissolved.
- Beat in the eggs and the vanilla essence. Beat in the flour and sour cream. Pour into prepared tin.
- Bake for 1 1/2 hours, or until a skewer inserted comes out clean. Cover the cake with foil if it is browning too quickly. Cool the cake in tin before turning out.
- Ice cake when cooled.
- NOTES: Make sure the measurements are precise. You can substitute the banana nesquik for banana essence and an equivalent amount of raw sugar. I iced it with white chocolate ganache but will try it next time with a caramel custard icing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1551.83 Kcal (6497 kJ) | ||
| Calories from fat | 446.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.56g | 76% | |
|---|---|---|---|
| Cholesterol | 143.88mg | 48% | |
| Sodium | 1860.46mg | 78% | |
| Potassium | 274.05mg | 6% | |
| Total Carbs | 247.21g | 82% | |
| Sugars | 120.74g | 483% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 428.35 Kcal (1793 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 76% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 48% | |
| Sodium | 513.55mg | 78% | |
| Potassium | 75.65mg | 6% | |
| Total Carbs | 68.24g | 82% | |
| Sugars | 33.33g | 483% | |
| Dietary Fiber | 1.6g | 23% | |
| Protein | 8.77g | 64% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 33% | |
| Calcium | 128.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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