Directions:
- In a blender, combine all ingredients. Cover and process for 45-60 seconds or until frothy. Pour into glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.7 Kcal (710 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 78.7mg | 3% | |
| Potassium | 367.93mg | 8% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 29.26g | 117% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.07 Kcal (352 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 38.99mg | 3% | |
| Potassium | 182.28mg | 8% | |
| Total Carbs | 16.76g | 11% | |
| Sugars | 14.49g | 117% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 2.2mg | 7% | |
| Calcium | 62.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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