Directions:
- Preheat the oven to 400F and grease four dariole moulds or heatproof teacups with the butter - this will help you turn out the puddings and add a touch more flavour.
- Mash the banana in a mixing bowl, using a fork. Beat in the eggs and vanilla extract, then stir in the breadcrumbs, sugar, milk and sultanas.
- Spoon the mixture evenly into the moulds or teacups.
- Arrange them in a small roasting dish, and then pour in enough hot water to reach about halfway up their sides.
- Bake uncovered, for 35 minutes, until set. Cool for a few moments, then turn out onto small serving plates.
- Drizzle a tablespoon of maple syrup over each pudding, then finish with a teaspoon of crème fraîche and a sprinkle of freshly grated nutmeg, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.87 Kcal (1000 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 86.12mg | 29% | |
| Sodium | 96.25mg | 4% | |
| Potassium | 315.61mg | 7% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 37.19g | 149% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.77 Kcal (514 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 29% | |
| Sodium | 49.47mg | 4% | |
| Potassium | 162.21mg | 7% | |
| Total Carbs | 22.48g | 15% | |
| Sugars | 19.12g | 149% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 3.29g | 13% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 70.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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