Banana Health Nut Bread/Muffins Recipe

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Banana Health Nut Bread/Muffins
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Ingredients
15
Count
Nutrition
1034
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup applesauce
  • 2 eggs
  • 2 tbsp honey
  • 1/2 tsp vanilla
  • 1 cup flour
  • 1/4 cup oat bran
  • 1/2 cup oats
  • 1/2 tsp salt
  • 3/4 cup raisins
  • 1/4 cup coconut ( shreded)
  • 1 cup walnuts

Directions:

  1. Preheat oven to 350 degrees.
  2. Using a stand mixer, or hand mixer, cream butter and applesauce together.
  3. Add eggs, bananas, honey, and vanilla and mix well.
  4. Add flour, flax, oat bran, oats, baking soda, salt, and mix well.
  5. Fold in the raisins, coconut, and walnuts.
  6. Add mix to either greased muffin cups or a greased loaf pan.
  7. Bake at 350 degrees - muffins take about 25 minutes, and a loaf takes about 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.95 Kcal (4329 kJ)
Calories from fat 447.89 Kcal
% Daily Value*
Total Fat 49.77g 77%
Cholesterol 112.34mg 37%
Sodium 1498.4mg 62%
Potassium 1348.82mg 29%
Total Carbs 136.42g 45%
Sugars 27.83g 111%
Dietary Fiber 20.83g 83%
Protein 24.8g 50%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 5%
Iron 6mg 34%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 259.14 Kcal (1085 kJ)
Calories from fat 112.26 Kcal
% Daily Value*
Total Fat 12.47g 77%
Cholesterol 28.16mg 37%
Sodium 375.55mg 62%
Potassium 338.06mg 29%
Total Carbs 34.19g 45%
Sugars 6.97g 111%
Dietary Fiber 5.22g 83%
Protein 6.22g 50%
Vitamin C 4.2mg 28%
Iron 1.5mg 34%
Calcium 54.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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