Ingredients:
- 1 tsp creme d'banana liqueur
- whipped cream
- additional chopped pecans , optional
- strawberries , optional
Directions:
- Melt the butter in a large skillet; add bananas and pecans. Sauté about one minute.
- Add syrup and heat. Stir in liqueur; keep warm.
- Using your favorite pancake recipe, prepare pancakes allowing three pancakes preserving.
- Arrange pancakes on individual plates and top with banana mixture.
- Garnish with a dollop of whipped cream, sprinkle with additional chopped pecans, and top with a fanned strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.59 Kcal (1598 kJ) | ||
| Calories from fat | 140 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 14% | |
| Sodium | 10.58mg | 0% | |
| Potassium | 541.53mg | 12% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 49.86g | 199% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 24% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 14% | |
| Sodium | 5.5mg | 0% | |
| Potassium | 281.16mg | 12% | |
| Total Carbs | 32.41g | 21% | |
| Sugars | 25.89g | 199% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 5.5mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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