Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with muffin liners (I use jumbo pans and liners).
- In a large mixing bowl, cream butter and brown sugar until fluffy.
- Add mashed bananas, milk, vanilla, raisins, applesauce, grated carrot and eggs; mix well. Dump in bran so it can soften.
- In separate bowl, mix together flour, flax seeds, baking powder, soda and salt. Add to wet ingredients, just mixing until blended. Stir in nuts.
- Spoon batter into prepared muffin cups of choice. (I use the jumbo muffin liners and I always double the recipe!)
- Bake at 375 for 20-25 minutes. Cool and serve.
- I thought the butter, applesauce and flax seeds might be too much oil, but they come out really moist without greasiness. You can reduce the butter by 1/4 cup if you choose to add the flax seeds and applesauce, if you want less oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.7 Kcal (2666 kJ) | ||
| Calories from fat | 299.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.29g | 51% | |
|---|---|---|---|
| Cholesterol | 120.09mg | 40% | |
| Sodium | 396.73mg | 17% | |
| Potassium | 515.94mg | 11% | |
| Total Carbs | 78.73g | 26% | |
| Sugars | 29.74g | 119% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 291.23 Kcal (1219 kJ) | ||
| Calories from fat | 137.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 51% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 40% | |
| Sodium | 181.46mg | 17% | |
| Potassium | 235.99mg | 11% | |
| Total Carbs | 36.01g | 26% | |
| Sugars | 13.6g | 119% | |
| Dietary Fiber | 3.2g | 28% | |
| Protein | 5.45g | 24% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 23% | |
| Calcium | 76.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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