Directions:
- Place bananas, brown sugar, Grand Marnier and lemon juice.
- Marinate 15 minutes.
- Heat butter and sugar, cook until caramelized.
- When golden brown pour in orange juice; mix well.
- Cook 2 or 3 minutes.
- Stir constantly.
- Add banana mix to orange mix; add lemon zest and cook 1 minute.
- Pour in banana rum and flambe.
- Cook 1 minute on high.
- Place on plate ice cream, top it with banana, topped with whipped cream sprinkle nuts and sift cinnamon garnish with orange slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.95 Kcal (2688 kJ) | ||
| Calories from fat | 211.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 68.7mg | 23% | |
| Sodium | 102.88mg | 4% | |
| Potassium | 1107.59mg | 24% | |
| Total Carbs | 102.29g | 34% | |
| Sugars | 66.4g | 266% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 131.5mg | 219% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 36% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 23% | |
| Sodium | 20.43mg | 4% | |
| Potassium | 219.91mg | 24% | |
| Total Carbs | 20.31g | 34% | |
| Sugars | 13.18g | 266% | |
| Dietary Fiber | 2.1g | 42% | |
| Protein | 1.99g | 20% | |
| Vitamin C | 26.1mg | 219% | |
| Iron | 0.2mg | 6% | |
| Calcium | 50.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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