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Banana Date Walnut Muffins (Low Fat, Vegan) Recipe

Banana Date Walnut Muffins (Low Fat, Vegan) Recipe

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Banana Date Walnut Muffins (Low Fat, Vegan)

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Ingredients:

Serving

1 3/4 cups whole wheat pastry flour
1 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/2 cup raw sugar
3 very ripe bananas, mashed (about 1-1/4 cups)
1/2 cup vanilla-flavored soymilk
1/3 cup natural applesauce
2 tbsp agave nectar
1/4 cup chopped dates
1/4 cup chopped walnuts

Directions:

Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
Sift together the flour, baking powder, salt, and cinnamon.
In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
Pour the banana mixture into the flour mixture and stir just until combined.
Add in the dates and walnuts, and pour into 12 muffin cups.
Bake for 15-20 minutes, until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.39 Kcal (730 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	57.16mg	2%
Potassium	275.44mg	6%
Total Carbs	39.69g	13%
Sugars	27.41g	110%
Dietary Fiber	2.58g	10%
Protein	2.31g	5%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	185.3 Kcal (776 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	60.74mg	2%
Potassium	292.68mg	6%
Total Carbs	42.17g	13%
Sugars	29.13g	110%
Dietary Fiber	2.74g	10%
Protein	2.45g	5%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	72.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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