Directions:
- In a large bowl,beat bananas,sugar applesauce,oil and egg till well blended. Combine the flours,oats,baking powder and baking soda;gradually beat into banana mixture till blended. Stir in the dates,walnuts and lemon peel.
- Coat miniature muffin cups with cooking spray or use paper liners;fill half full with batter.
- Bake at 350 for 12 to 14 mins. or till toothpick inserted comes out clean. Cool 5 mins before removing from pans to wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.59 Kcal (229 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 67.34mg | 3% | |
| Potassium | 100.52mg | 2% | |
| Total Carbs | 9g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.92 Kcal (1076 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 3% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 1% | |
| Sodium | 316.96mg | 3% | |
| Potassium | 473.11mg | 2% | |
| Total Carbs | 42.35g | 3% | |
| Sugars | 17.1g | 15% | |
| Dietary Fiber | 3.22g | 3% | |
| Protein | 4.22g | 2% | |
| Vitamin C | 4mg | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 162.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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