Banana-Coconut Soup (Paula Deen) Recipe

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Banana-Coconut Soup (Paula Deen)
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Ingredients:

Directions:

  1. Heat the oil in a heavy bottomed saucepot over medium-high heat.
  2. Add the bananas, leeks, onion, celery, carrots, garlic, and chili paste. Season with salt and pepper. Saute until caramelized. Stir in the cumin and cilantro. Deglaze with the orange juice. Pour in the stock, bring to a boil then lower the heat and simmer for 10 minutes.
  3. Puree the soup either with a hand immersion blender or in batches in a food processor. Strain into another pot. Stir in the coconut cream and season to taste.
  4. Garnish with skewered grilled shrimp, chopped chives and a small dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.15 Kcal (3878 kJ)
Calories from fat 195.05 Kcal
% Daily Value*
Total Fat 21.67g 33%
Sodium 21294.24mg 887%
Potassium 393.15mg 8%
Total Carbs 158.02g 53%
Sugars 52.73g 211%
Dietary Fiber 2.2g 9%
Protein 2.36g 5%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 264.49 Kcal (1107 kJ)
Calories from fat 55.7 Kcal
% Daily Value*
Total Fat 6.19g 33%
Sodium 6081.08mg 887%
Potassium 112.27mg 8%
Total Carbs 45.13g 53%
Sugars 15.06g 211%
Dietary Fiber 0.63g 9%
Protein 0.67g 5%
Vitamin C 7.2mg 42%
Iron 0.2mg 4%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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