Directions:
- Prepare waffle iron with cooking spray and heat up.
- In a mixing bowl combine flour, baking powder, cinnamon and salt.
- In another mixing bowl combine egg whites, milk, banana and applesauce.
- Add dry ingredients to wet ingredients just until moistened.
- Pour enough batter to fill 2/3 of the waffle iron then cook until crisp and golden brown.
- Set aside and repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.89 Kcal (1398 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 1123.8mg | 47% | |
| Potassium | 550.04mg | 12% | |
| Total Carbs | 55.27g | 18% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 368.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 176.03 Kcal (737 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 14% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 592.48mg | 47% | |
| Potassium | 289.99mg | 12% | |
| Total Carbs | 29.14g | 18% | |
| Sugars | 3.8g | 29% | |
| Dietary Fiber | 3.17g | 24% | |
| Protein | 4.66g | 18% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1.6mg | 17% | |
| Calcium | 194.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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