Banana Chocolate-Chip Souffles Recipe

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Ingredients:

Serving

3 large egg whites
1/3 cup sugar
2 firm-ripe bananas (each about 6 oz)
2 1/2 tbsp miniature semisweet chocolate chips

Directions:

Preheat oven to 450°F. and lightly butter six 3/4-cup ramekins (3 1/2 inches in diameter by 1 1/2 inches high).
In a bowl with an electric mixer beat whites until they just hold soft peaks and gradually beat in sugar until meringue holds stiff peaks. Coarsely grate bananas onto meringue and gently fold with chocolate chips into meringue.
Arrange ramekins on a baking sheet and divide mixture evenly among them, mounding it in centers. Run a knife around sides of ramekins, freeing mixture to aid rising, and bake soufflés in middle of oven until puffed and golden brown, about 15 minutes.
Serve soufflés immediately.
Each serving about 120 calories and 2 grams fat (15% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.49 Kcal (249 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.81mg	1%
Potassium	128.52mg	3%
Total Carbs	13.29g	4%
Sugars	10.04g	40%
Dietary Fiber	0.85g	3%
Protein	2.1g	4%
Vitamin C	2.6mg	4%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.04mg	1%
Potassium	249.8mg	3%
Total Carbs	25.82g	4%
Sugars	19.5g	40%
Dietary Fiber	1.65g	3%
Protein	4.08g	4%
Vitamin C	5mg	4%
Calcium	5.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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