Banana-Almond Milk Shakes Recipe

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Banana-Almond Milk Shakes
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Ingredients
7
Count
Nutrition
736
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the first five ingredients in a blender; cover and process for 2 minutes or until smooth. Add chocolate chips; cover and process 30 seconds longer or until blended.
  2. Pour into chilled glasses and garnish with whipped cream if desired. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.3 Kcal (3083 kJ)
Calories from fat 357.7 Kcal
% Daily Value*
Total Fat 39.74g 61%
Cholesterol 14.05mg 5%
Sodium 57.62mg 2%
Potassium 1079.59mg 23%
Total Carbs 96.01g 32%
Sugars 64.81g 259%
Dietary Fiber 12.28g 49%
Protein 11.71g 23%
Vitamin C 15.9mg 27%
Iron 3.1mg 17%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 256.23 Kcal (1073 kJ)
Calories from fat 124.48 Kcal
% Daily Value*
Total Fat 13.83g 61%
Cholesterol 4.89mg 5%
Sodium 20.05mg 2%
Potassium 375.7mg 23%
Total Carbs 33.41g 32%
Sugars 22.55g 259%
Dietary Fiber 4.28g 49%
Protein 4.07g 23%
Vitamin C 5.5mg 27%
Iron 1.1mg 17%
Calcium 79.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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