Amount Per 1 Serving
Calories	527.05 Kcal (2207 kJ)
Calories from fat	153.88 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	31.62mg	11%
Sodium	1176.47mg	49%
Potassium	366.53mg	8%
Total Carbs	88.54g	30%
Sugars	40.41g	162%
Dietary Fiber	6.5g	26%
Protein	9.07g	18%
Vitamin C	7.1mg	12%
Iron	2.5mg	14%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	292.71 Kcal (1226 kJ)
Calories from fat	85.46 Kcal
		% Daily Value*
Total Fat	9.5g	26%
Cholesterol	17.56mg	11%
Sodium	653.39mg	49%
Potassium	203.57mg	8%
Total Carbs	49.17g	30%
Sugars	22.44g	162%
Dietary Fiber	3.61g	26%
Protein	5.04g	18%
Vitamin C	3.9mg	12%
Iron	1.4mg	14%
Calcium	85.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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