Banana Bread Recipe

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Ingredients:

Serving

2 cups flour
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup earth balance whipped spread
3/4 cup sugar
1 tbsp molasses
4 bananas, mashed ( more than a cup)
3 tbsp water
1 tsp vanilla
1/2 cup semi-sweet chocolate chips

Directions:

Sift together the first four ingredients.
Cream until light the next three ingredients.
Then beat in the bananas.
Alternate adding the wet mixture to the flour mixture in about three parts with the water & vanilla.
Stir until just blended.
Fold in the chocolate chips, nuts, cranberries, etc.
Pour into oiled loaf pan. Bake at 350 for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.72 Kcal (4278 kJ)
Calories from fat	318.26 Kcal
		% Daily Value*
Total Fat	35.36g	54%
Sodium	2075.2mg	86%
Potassium	1094.5mg	23%
Total Carbs	172.98g	58%
Sugars	68.81g	275%
Dietary Fiber	17.11g	68%
Protein	12.6g	25%
Vitamin C	20.3mg	34%
Iron	5.9mg	33%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	237.96 Kcal (996 kJ)
Calories from fat	74.12 Kcal
		% Daily Value*
Total Fat	8.24g	54%
Sodium	483.32mg	86%
Potassium	254.91mg	23%
Total Carbs	40.29g	58%
Sugars	16.03g	275%
Dietary Fiber	3.99g	68%
Protein	2.93g	25%
Vitamin C	4.7mg	34%
Iron	1.4mg	33%
Calcium	63.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.6

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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