Directions:
- Preheat oven to 375 degrees F.
- In s small bowl, mash the banana with a fork until very mushy, then add the lemon juice, oil, sweetener, and dates and stir together.
- In a separate large bowl, stir together the flour, wheat germ, salt, baking powder, and baking soda.
- Add the banana mixture to the flour mixture and mix together gently until just mixed.
- Spoon into a lightly oiled loaf pan and bake for 40-50 minutes.
- Test with a knife to see if done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.67 Kcal (3725 kJ) | ||
| Calories from fat | 362 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.22g | 62% | |
|---|---|---|---|
| Sodium | 1702.68mg | 71% | |
| Potassium | 951.36mg | 20% | |
| Total Carbs | 133.53g | 45% | |
| Sugars | 51.25g | 205% | |
| Dietary Fiber | 14.74g | 59% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.9mg | 27% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 298 Kcal (1248 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 62% | |
|---|---|---|---|
| Sodium | 570.32mg | 71% | |
| Potassium | 318.66mg | 20% | |
| Total Carbs | 44.73g | 45% | |
| Sugars | 17.17g | 205% | |
| Dietary Fiber | 4.94g | 59% | |
| Protein | 4.08g | 24% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 1.6mg | 27% | |
| Calcium | 78.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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