Banana Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour , sifted
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp nutmeg
2 tbsp brown sugar
1 cup wheat bran
1 egg
2 bananas (ripe ones, mashed )
1/3 cup canola oil
1/4 cup golden syrup
1/2 cup skim milk
1/2 tsp vinegar

Directions:

Preheat oven to 400°F
Sift and measure flour.
Sift flour with baking powder, baking soda and nutmeg. Add brown sugar and bran.
Beat egg into mashed banana, then combine with remaining liquid ingredients.
Combine with dry ingredients with a few swift strokes.
Fill lined muffin tins 2/3 full.
Bake at 400F, 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.22 Kcal (1236 kJ)
Calories from fat	120.02 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	27.69mg	9%
Sodium	134.38mg	6%
Potassium	416.46mg	9%
Total Carbs	43.02g	14%
Sugars	16.07g	64%
Dietary Fiber	5.99g	24%
Protein	5.6g	11%
Vitamin C	3.7mg	6%
Iron	1.9mg	11%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	237.16 Kcal (993 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	21%
Cholesterol	22.25mg	9%
Sodium	107.95mg	6%
Potassium	334.56mg	9%
Total Carbs	34.56g	14%
Sugars	12.91g	64%
Dietary Fiber	4.81g	24%
Protein	4.5g	11%
Vitamin C	3mg	6%
Iron	1.5mg	11%
Calcium	79mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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